Weekend Itinerary
THURSDAY
Check-in, Four Seasons Resort or Private Residences - Free time
1:30pm - 4:30pm
Welcome & Introductions
4:30pm @ Costa Palmas Beach Club
Join retreat leaders and fellow attendees for a relaxed meet and greet, review the wellness program, and answer any questions.
Aureo Wellness Journey Meditation with Chakra Alignment
5:00 pm @ Costa Palmas Beach Club
This will be a guided meditation to set the intentions where we will use Tuning Forks to balance the nervous system, enhance relaxation, stimulate chi, bring tranquility and reduce stress so we can prepare the body and mind for the healing weekend retreat.
Longevity Happy Hour hosted by Centenarian Lyfe
6:30pm - 7:30pm @ Costa Palmas Beach Club
Unlock the secrets of lasting vitality at our exclusive 'Longevity Happy Hour'! Join us for an evening of conversation as we welcome the renowned regenerative medicine expert, Dr. Matt Burnett, to share the latest advancements in regenerative medicine and longevity. Enjoy healthy, rejuvenating refreshments and bites as you meet the Centenarian team. Don't miss this unique opportunity to discover the keys to a vibrant, fulfilling life!
Dinner
7:30pm @ Costa Palmas Beach Club Pavillion
Join retreat leaders and other attendees at the Beach Club Pavilion for a curated dinner followed by a champagne bonfire and live music.
FRIDAY
Breakfast & Journaling Session led by Ben Smith
8:oo am @ Costa Palmas Beach Club
Journal/intention setting/gratitude - This is an opportunity to connect with yourself, the room, and this experience by channeling your positive energy into written word. Level the bubbles and start this experience off on the right foot.
Yoga with Kyle Miller
9:00 am @ Costa Palmas Beach Pavillion
Join Kyle for an hour long class to revive mind, body and spirit. Expect spherical movement, classical postures and esoteric dialogue seamlessly blended together in a feel good practice.
Free time
10:00 am - 11:00 am
Guests are encouraged to book a facial or massage at our private spa gazebo during their free time, enjoy the Four Seasons resort, or Club pools and beach activities.
Facials are offered by Candace Marino, and massages are by the Aureo Wellness team.
Waterfall Hike and Swim Excursion OR Fitness Class led by Kirsty Godso
11:00 am - 2:00 pm Meet at Costa Palmas Beach Club or Four Seasons Lobby for pick up.
We will visit Rancho Ecologico Sol De Mayo, a nature preserve. This guided hike is great for all skill levels and will include lunch and a few wellness surprises along the way. Hiking or fitness attire is recommended. For those that wish to take a dip in the Santiago Waterfall hike, pack a swimsuit. Lunch will be served mid-hike.
OR
11:00 am - Join Kirsty Godso for a specially curated total body workout. This one-hour sweat session will fuse together bodyweight strength, cardio, and athletic pilates for a fun and fiery session.
Free time
2:00 pm - 3:00 pm
Guests are encouraged to book a facial or massage at our private spa gazebo during their free time, enjoy the Four Seasons resort, or Club pools and beach activities.
Facials are offered by Candace Marino, and massages are by the Aureo Wellness team.
Aureo Sound Bath and Acupuncture Experience by Dr. Natazia
3:00 pm - 4:00pm @ Costa Palmas Beach Club
An immersive healing experience combining sound by Aureo Wellness and acupuncture by Dr. Natazia zu Stolberg. The synergistic effects of these two modalities allow you to drop deeply into a state of relaxation and activate your body’s ability to heal itself.
Happy Hour and Talk hosted by Max Lugavere
6:30 pm - 7:30 pm @ Nursery
Join us for an enlightening presentation with Max Lugavere, renowned health and science journalist, as we delve into the fascinating intersection of longevity and protein consumption. Max will share insights from his extensive research on nutrition, brain health, and longevity, providing valuable takeaways for optimizing your diet and lifestyle for a longer, healthier life.
Throughout the presentation, Max will discuss the latest scientific findings on how protein intake influences longevity, highlighting the importance of understanding the quality and quantity of protein sources in our diets. Drawing from both traditional wisdom and cutting-edge research, Max will provide practical tips for incorporating optimal levels of protein into your daily meals while maintaining overall health and well-being. Don't miss this opportunity to learn from Max Lugavere and empower yourself with evidence-based strategies for living a longer, healthier life.
Farm-to-Table Dinner curated by Max Lugavere
8:00 pm @ Costa Palmas Nursery
SATURDAY
Breakfast
8:oo am @ the Beach Club or estiatorio Milos at Four Seasons Resort
Mat Pilates Class led by Liana Levi
9:00 am @ Costa Palmas Beach Club Gym (Outdoors)
Fusing classical pilates with reformer pilates, the Forma Mat Series is an athletic style of training that is strategically designed to target and burn from the moment you start to the moment you finish. The main focus is form and precision, targeting small muscle groups and lengthening each muscle through slow and controlled movements.
Facial Seminar led by Candace Marino (LA Facialist)
10:30 am - 11:30 am @ Costa Palmas Beach Club
The legendary Fire & Ice Facial is designed to safely resurface and rapidly rejuvenate the skin with little or no downtime. This exclusive home edition, guided by Candace Marino (The LA Facialist), helps reduce the appearance of fine lines and wrinkles while improving the appearance of uneven skin tone and blemishes, resulting in a more youthful complexion.
Lunch & Talk at the Beach Club Terrace hosted by Shira Barlow, MS, RD
12:30 pm - 2:30 pm @ Costa Palmas Beach Club Terrace
A discussion about tuning into your body’s signals to make thoughtful food choices that reflect your ultimate goals and set yourself up to keep honoring them. Shira’s ultimate goal is to help you inhabit a permanent spot in the driver’s seat. Rather than allowing your emotions, environment, or other outside factors to dictate what or how much you eat, you’re in charge of your own food decisions. Beyond this approach working really well, it also just feels really good.
Meditation/Breathwork/Cold Plunge with Ben Smith
3:00 pm - 4:00 pm @ Costa Palmas Beach Club Cold Plunges
Join Ben for another opportunity to check-in with yourself, through a short mindfulness meditation, more time spent with the breath, and the challenge of deliberate cold exposure. In isolation, these modalities are valuable but when used in tandem, the synergistic effects cannot be denied. Sit, Breathe, Surrender. Again, for me this is about presence, gratitude, and excitement for all the incredible things that we will face from this point forward.
Yoga by Kyle Miller
4:30 pm - 5:30 pm @ Costa Palmas Beach Club Gym (Outdoors)
Join Kyle for an hour long class to revive mind, body and spirit. Expect spherical movement, classical postures and esoteric dialogue seamlessly blended together in a feel good practice.
Free time
5:30 pm - 7:00pm
Happy Hour and Talk hosted by Joe Holder
7:00 pm - 8:00 pm @ Mozza
Join Joe Holder for a quick fireside chat on simple strategies to include into your day to improve your overall well-being. Learn how to use simple fitness, diet, mindfulness, recovery, longevity and other well-being strategies that aren’t overwhelming to incorporate.
Dinner hosted and curated by Joe Holder
8:00 pm @ Mozza
Joe Holder is the founder of The Ocho System, an integrative wellness philosophy that focuses on improving yourself while starting with the physical first. Joe Holder also serves as a Nike Global Trainer, wellness columnist for GQ, and consultant for various companies and individuals.
SUNDAY
Breakfast
8:oo am @ the Beach Club or estiatorio Milos at Four Seasons Resort.
Fitness Class led by Joe Holder and Kirsty Godso
9:00 am @ Costa Palmas Beach Club Gym (Outdoors)
Joe Holder and Kirsty Godso will team up for this heart pumping class, suitable for all skill levels. It will combine mobility/stretching, strength, and cardio that will leave you feeling invigorated after a good sweat and a great challenge.
Yoga by Kyle Miller
10:30 am - 11:30 am @ Costa Palmas Beach Club Gym (Outdoors)
Join Kyle for an hour long class to revive mind, body and spirit. Expect spherical movement, classical postures and esoteric dialogue seamlessly blended together in a feel good practice.
Brunch
12:00 pm @ Bouchies
Departures
Free Time (all weekend)
Private appointments with Candace Marino and Aureo body work massage therapists
Costa Palmas Beach Club Spa Gazebo
Salud Wellness Retreat
3 - Day Wellness Program $1,500 + tax
or
A La Carte Program $500 + tax per day
Can't commit to our full 3-day program? No problem. Choose from our 1 or 2-day options, allowing you to tailor your experience to suit your schedule and preferences
Accommodations at our Four Seasons Resort
start at $695 + tax and resort fees
includes complimentary breakfast.